Which is the best Green Tea for Stress Relief?
Its particularly important for students who are busy in their studies and so Matcha Green Tea is good to try as it has maximum theanine in it and also theanine has the ability to relax the mind without causing drowsiness. It's important to manage stress in life as there are many other medical conditions often associated with stress including but not limited to insomnia, depression, high blood pressure, tension headaches, anxiety and decreased mental function. According to a study carried out the green tea is also good to provide suppressive effect on body weight increase and fat accumulation due to the presence of caffeine and theanine in it. (source: www.ncbi.nlm.nih.gov/pubmed/15011752 ). Theanine may also help improve sleep quality in boys with attention deficit hyperactivity disorder (ADHD), a health disorder.
You may wonder how theanine helps in stress relief. Actually it has the ability to cross the blood-brain barrier, it readily gains access to the central nervous system in the body. Once it gains access to central nervous system it has the ability to alter the levels of key neurotransmitters associated with human mood such as serotonin, GABA, and dopamine. L-theanine is also useful in the body to directly promote production of alpha waves, the "gentle" brain waves associated with relaxation and stress reduction.
Organic Japanese Matcha Green Tea is even better than the Chinese Matcha green tea due to that fact that a lot of EGCG and theanine nutrients are lost in the environment as these are prone to heating and Chinese Matcha is pan-fried at high temperature during the manufacturing process. DOCTOR KING is selling this product on amazon and they are getting this product ingredients from one of the Organic Matcha Company in Japan which has an awesome reputation for selling the green tea. So green tea is very important for a healthy and peaceful life.
Edited by: Rajesh Bihani ( Find me on Google+ )