Which is the best Green Tea for Stress Relief?


Matcha Green Tea Japan
A green tea with maximum amount of theanine in it would be best for stress relief because theanine is a component of the green tea which is scientifically proved to be more effective to reduce physical and mental stress in the body of human being and increase the level of concentration power and ability to learn and remember. Organic Japanese Matcha Green Tea is known to have maximum theanine in it and so it's the best for relief from stress. Theanine is an amino acid (amino acids are building blocks of proteins) which can easily dissolve in water. Some people cannot keep their attention focused and are easily distracted by a small disturbance. Theanine is also known to interact with caffeine (another component of green tea) to enhance the mental capabilities of human being in the way that it can help people to switch their attention and ignore distraction.

Its particularly important for students who are busy in their studies and so Matcha Green Tea is good to try as it has maximum theanine in it and also theanine has the ability to relax the mind without causing drowsiness. It's important to manage stress in life as there are many other medical conditions often associated with stress including but not limited to insomnia, depression, high blood pressure, tension headaches, anxiety and decreased mental function. According to a study carried out the green tea is also good to provide suppressive effect on body weight increase and fat accumulation due to the presence of caffeine and theanine in it. (source: www.ncbi.nlm.nih.gov/pubmed/15011752 ). Theanine may also help improve sleep quality in boys with attention deficit hyperactivity disorder (ADHD), a health disorder.

You may wonder how theanine helps in stress relief. Actually it has the ability to cross the blood-brain barrier, it readily gains access to the central nervous system in the body. Once it gains access to central nervous system it has the ability to alter the levels of key neurotransmitters associated with human mood such as serotonin, GABA, and dopamine. L-theanine is also useful in the body to directly promote production of alpha waves, the "gentle" brain waves associated with relaxation and stress reduction.

Organic Japanese Matcha Green Tea is even better than the Chinese Matcha green tea due to that fact that a lot of EGCG and theanine nutrients are lost in the environment as these are prone to heating and Chinese Matcha is pan-fried at high temperature during the manufacturing process. DOCTOR KING is selling this product on amazon and they are getting this product ingredients from one of the Organic Matcha Company in Japan which has an awesome reputation for selling the green tea. So green tea is very important for a healthy and peaceful life.

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Edited by: Rajesh Bihani ( Find me on Google+ )

Disclaimer: The suggestions in the article(wherever applicable) are for informational purposes only. They are not intended as medical or any other type of advice